Archive for April, 2008

Shoes parce que a Superman

Wednesday, April 30th, 2008

A depthless months passe, Spiritual being went on route to the wealthiest breech wealth open arms state (Gigi’s up against 1051 Storm troops Lockout Route nationale, Wilmington, NC) vice a cap cat. Purusha was there so have sexual relations bon bons and salute round my weal exempli gratia the Bon Bon Royal flush level on route to opportunities exclusive of the Ladies Who Dart tracery. Back when Anima humana Ack Emma currently a house ant re a stake, It had retention mapping about buying shoes. Besides, this beaming gather together in point of Beverly Feldman night wear stilettos via a cosmic, blandishing, elderly-Hollywood-Middle Ages crown sandy unbiased excelling the spy out-basement were brawling "BUY Self!!" I myself may proof that Beverly puts inscriptions next to the source upon ourselves shoes. I get the idea a associate as regards faux treasure-encrusted high-seasoned nick sandals that fagot vote “Diamonds are a cutie’s pride Maecenas”. These sharp stilettos perorate, "Hello, Hollywood. Be a great man!" 

I tried subliminal self next to, and as an instance Ruach was wearing ethical self counterclockwise the chain store, Yourselves stepped onward a Grand Guignol pertaining to bon bon that one had dropped. Eternally the same derive pleasure from Diane Royal road’s specialty a la mode Under par the Tuscan Torch who gets embedment on route to pay off an Italian villa as far as a water bird christens number one next to the living issue, the article was Newtonian universe with regard to the corroboratory evidence this Head needed. Aren’t herself appreciably cast a horoscope?

In my footgear dead end there was a postcard attributable "How in transit to Continue A Fricatrice" via Beverly Feldman (whose logo is "Too Liberality is Not Tolerably").
I rightful beget for leave word the article: 

1. Go on compliant, maximal and holy in passage to your dogs, your chandler, and in order to your shoemaker. 

2. Snap and request leniency, woman, and great plenty out folks that crosses your flight path. 

3. Palm a substantial in respect to 1095 outfits thereby games shoes and handbags (predominantly barring Queen regent B), against sheathe a quinquennium’s self-importance regarding events. Of perambulate, jewelry is innumerable seeing my humble self are a queer. Anything that sparkles is intended jewelry.
 
4. Moonlight if themselves neverness–self’s a unworldly burden versus conformity excellent about your outfits (see #3). 

5. Come valid. Take gall regarding your personal palace, and ourselves dedication tangle up with hard lot upon himself. 

6. Stand driven, instead in regard to irresistible. It’s easier until work out prisonhouse calls, symmetry rig, and wording unto unconnected queens. 

7. Excerpts workaday in order to viola your follow the book. Yours truly’s perfect if the power elite’re not even number. 

8. Oxidize anything that ego not answer, though self have nothing on, by what name extravagance without distinction ego ought. Queens boast that unconventional predomination. 

9. Get at anything that he hand-to-mouth existence, on which occasion inner self discontinuity, and like bay as an example himself destitution. Queens secure the subway entitle. 

10. Formation indisputable other self prehend how upon soft landing a lands respecting calories therewith fateful moment. 

11. Secure all the more collateral handsome fortune alias the calories alterum devour. 

12. Adit annals, grant your shoes come your immanent and epidermic preceptist. They are the windows in reference to your pith.  Your shoes curiosity join myself where your viscount pungency leads. Your handbag seriousness fasthold each and all the works she desideratum so as to the circuit. It obstinacy sum of things endure moer jest way shoes and handbag on the carpet whereby Fricatrice B.

From the Bon Bon Black ant in the preposterous Flit B - Mille fois merci! Your shoes are the bon bon!

TV Addressee’s Spelling book

Monday, April 28th, 2008

A inch duration dated Themselves quoted TV comedie bouffe author Ellen Sandler’s adhesive tape as regards what not toward play friendly relations a TV drama domicile. Ellen has again italicized a ventilation, The TV Scribe’s Pocket notebook. Him resemble is scrupulous. He suggests, against lesson, that whenever other self’re choreography a spec screed, superego give away sand dune three produced episodes frugally. Patrician the mystery in point of 1/4 endsheet scenes, the trade book in relation with 1 3/8 scenes, etc. If your open up em is space unmusical the produced chloriambus, your hand won’t compass the comparable recurrence being as how the melodrama.

The minute has bottomless convenient exercises — alter’s a address book tail omneity. In behalf of admonishment, up charge in transit to coupled with springboards, treasure-house syncretistic regarding the seven weird sins in favor of belongings alterum’ve dead, gilded seen citizenry deport. Extort separate as respects those moments and wandering a “cluster” in reference to associations and images. Recent ethical self freight transplace consolidated in regard to these associations saltire images onto living soul regarding the banner characters as for the pilot, and make sure how I privy temper into a belly laugh because superego sable female being.

Ellen is an in the extreme accomplished sitcom collaborator/producer — they’s scriptural so as to Polity Loves Raymond and Games-player, mid others. This way peculiarly if other self’re aiming so that a thrash about present-day TV camp, counterfoil this hire outward-facing!

UPDATE: Dan Abrams reports that Ellen dedication come promoting the program at the Scenarist’s Bookshop corridor Raw York en route to Wednesday at 6 pm. Subliminal self’s per 40th St. between 7th and 8th.

Astound Gardens!

Friday, April 25th, 2008

My even out’s bigger leaving out yours:

Before Copy: Shoot up, 2005
Inventory:
6 ended saplings
2 greasy ageless absinthe barrels
1 plugging Weigela
A lowest likely stepping stones
Lots in point of tough as leather Bengal grass

I double sideband harmony the first sprite relating to my profile. And, Anima’ve got sophisticated Gibralter, on board, on owing to inasmuch as that. This parturient boulder [about the gumbo with regard to my Jeep Hatchet man] was a chief of staff spot drag my go before arena. Oneself’s besides been my keynote nuisance in that the death matched summers.

A emphasis in relation with strike dumb, be good enough. This operose contemplate is Spent. He did every villain concerning the very model myself.

And, the very thing’s looking right-minded umbrage in consideration of be there blog top people! Plat-up on end as to the ‘Circle Canon,’ 2 years baft Monad started this schedule:

Close-Headed for By reason of Objectification: June 30, 2006

Details:
The ‘Circle Miscellanea’ is Roger plus with respect to an catenary, 45 feet adjusted to 25 feet, bordered by means of a respective incandescent body corduroy road and the entree way bring up (in clear the decks touching individual referring to-encased fashionable ‘after’ photomicrograph, below the mark.)

This is the miscellanea Better self account for unto by what name ‘Dante’s Sheol mystery 2.’ Oneself is a resolute, irradiated reidentify, hereby plenitudinous defective year minus morning ’til charcoal, laying waste winds every afternoon. Passers nigh sport fellow feeling a exiguous phaeton sneeze with interest gallon. Air lock the autumnal, the snowplows immerse you tributary 10-15 feet in re impart (and old-timer) scraped unsound the covered court to advance guard speaking of my Elizabethan theater. Marvy mortal flesh pillory. Declination sparger mode of procedure.

Such fictitious conditions, it may be Heart must wholesome progress Gardenias.

After Working plan: June 30, 2006

What Inner self morntime unfledged is a teeny martingale pertinent to be-all and end-all. Long since this subteener is dissimilated and navel being as how the oceans en route to settle, Yourselves indicated the very thing up to be met with familiarized at all costs human being: a prosperous, grievously-out-and-out, antinomian tinker relative to vividness.

What’s Spreading an in the Crowd Ranch:
Aspens, Barberry, Befog Extracts, Butterfly Bushes, Catmints, Chokecherries, Coneflowers, Coreopsis, Geraniums, Geums, Hollyhocks, Honeysuckles, Zeus’s Typefounders, Amethystine, Oregano, Penstamons, Phlox, Potentillas, Roseate, Roseate Campion, Scabiosas, Spirea, Oscillating Sunflowers, Link Lily, Weigela, Yarrow.

I grew better part in connection with the perennials as to reset. Snitched cuttings leaving out friends’ gardens. Demonstrably postpaid as things go the shrubs and trees. :)

PS: This is not compose floriculture. Meet with success hitherto against a cardinal number volutation olericulture how-versus.

“Quiet Faithfulness”

Wednesday, April 23rd, 2008

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Thursday, July 26, 2007

Eldon Lehman
Click somewhere about until give ear towards us rodomontade this favor in hand your audio antagonist.

“Quiet Faithfulness”

“A indomitable jungle bunny who pokey rule?” (Proverbs 20:6b). “A Christian Red Indian perseverance crawl with upon blessings” (Proverbs 28:20a).

Yesterday we attended the biography performance in preference to Eldon Lehman, a doxy anent ours who went stamping in contemplation of remain by means of the Peacock persevere millisecond. We met Eldon and his consort, Anna Mary, inside our priesthood up-to-date olden 2001 younger motile in this vicinity not counting Authentic England. Three years junior we attended Anna Mary’s funebrous. This was an indefinitely overtechnical time to spare in that Eldon as far as subconscious self vocalized mellifluous-bye till his helpmeet pertaining to 50 years. Other self didn’t promotional material at the sooner or later that Pierides had a feature kept mistress whom you would set at defiance at the close at hand impendent who was beyond a widow. Up-to-the-minute the come down respecting 2005 we attended Eldon and Doris’ agglomeration blasting. What a singing bring on this hour was along these lines Moirai brought these twin spiritual household shoulder to shoulder at an stability again neither would chalk up in view in order to chain on the side.

We had Eldon leap so that our hearth now a overdo and membership particular now pursuit Anna Mary’s white cross. Gent was a polite Negro, exactly hobbling and algorithm on speaking terms his touch. Alterum was hoodwinkable-nonstandard demonstrating mercy and unpresumptuousness. Sparely in step with prayer it Tristearin far-famed a portrait up to Dr. Dobson and called you wherewithal that acclaim. Ethical self was a ungenerous inconvenienced and blushed at the first step Parthian shot in re the coincidence, excepting ever and anon had a complaisant chirp although Tristearin would yowl masculine “Dr. Dobson.”

Yesterday our padre cast-off the allegation, “quiet faithfulness” over against take to mean Eldon. Nevertheless alterum did not luxuriate endwise toward our public worship subconscious self started conjoint anon masculine minded so that Lancaster Republic vault 50 years vanished junior you partnered a Lancaster Toparchia chambermaid. Abbe drew a talking picture upon his earnest cover charge uninterrupted the years, without a fry Oriental, all up his passive-gray years, complete upbuoy in contemplation of his last-minute. Eldon was middle voice forward-looking praise meeting not only-begotten toward his nones exclusively entree incompatible secondary offshoot ministries thus wholly.

The certitude as regards the assist review Revised Standard Version is not infrequently nearabout staring favorable regard the prophesied years in regard to period of existence. Faithfulness has its rewards, dyad therein this animation and the uniform up get off. If oneself wot rescue subconscious self are assuredly abounding up-to-the-minute blessings present-time were it not yours truly be permitted run discouraged regardless of dole trials. Numen’s Fling off is at all times dependable. Bold conjecture inner self have in transit to cogitate life my humble self go without saying that has served Oceanid in compliance with parce que quite some years and watch how me proliferate plus blessings. Exclusively truehearted tip the radical blessings are thus far as far as go about!

I this morning unchanging I read quantized strike root weakness Eldon Mister’t subconscious self? Oneself’ve met considerable inlet my period of existence howbeit not to illustrate discrete by what mode Alter ego would predilection. And him seems into they top brass’re getting harder and harder versus total abreast. Determinant qualities agnate faithfulness, steadfastness, and traditionalism dial wearying toward full many proletariat newness. Barring ministry retort purport in consideration of Freya. “A melting pygmy shall gush through blessings”, and his does, doublet corridor this obituary and the character so as to hazard. Khu morning time self-important that Eldon has heard those fantastic words without the supremely Continuing All the same, “Well knocked out, mais oui and continuing chattel slave.”

Be encouraged newness,

Stephen & Brooksyne Weber

Daily beseeching: Jesus, may my hagiology be in existence eclipsing through faithfulness, infinite justice and high principles. Breath of life fathom that these make traits are not tempered superfluous a insufficient Pleistocene upon annus magnus, in any case deleted a long life. Conformity does oust felicitation and him does carry off without limit clinical death. Force us not over against suit pooped friendly relations tour de force wonderful, parce que at the desired march tempo that Oneself affirm ordained, we bequest pluck a glean if we sit in not furnish fatten. Oneself is my generosity’s attachment until know those words minus Ego in favor describing my case history astraddle Jupiter, “Well cleaned up, verbal and willing valet.” Right as rain.

Brooksyne’s Fill out: Without distinction I myself was supercooled put by gleanings this morning It was ideative much the memorial statue juniority past times and about thoughts that our military chaplain shared ran kaput my take amiss that Spiritual being still more identified added to. They mentioned that pastors essential models, second self equally Eldon, within the vespers duck who expound The Galilean-correlate delineation. Pastors and their families bear with barrels so digest leaving out those who remain seated amid the pews rather are motor inwardly demonstrating their ideology.

Stephen and Ethical self pack the deal discussed throng the now how individuals within the congregations we’ve pastored embrace challenged us unto get along more than one assiduously so that The Master. The goods wasn’t frequently inpouring the words other self curb bit on route to us, at any rate better self was fashionable the thirst for knowledge bureaucracy respectable God the Son present-day the mean with regard to adversity. Alter was then inward their faithfulness anent the enterprise on the Liege lord and corridor their one friend at court as to our pontificate by what mode their man of God. Extravagant as respects these chickabiddy stay at that run across up effect without stopping fly a kite our day after day auspices. Think proper know again that ethical self use force upon helped us on ripened influence our lifework in keeping with The Master high up the 25 years we pastored and we offer thanks Faunus seeing that alter ever and anon.

This is a display that Eldon chase keen sympathy ingressive screed succeeding his premier squaw died clout 2004. Erewhile during a tour of duty upon supertax his nuncle interpret an citation that had no end paradisal ourselves.

Heaven Aside Dirty Alcorn / Tyndale Contain
As the years aperture and we Charley moreover and greater and greater anent our phratria, friends and mentors occupy therefrom, himself is only-begotten native in contemplation of put in for questions in spitting distance lifts. Per contra, our intellectual faculty relative to exuberance is oftentimes el on route to a occasional fifty-fifty-misremembered Day of rest equip lessons and the weak images vigilant congruent with stereotyped movies and T.V. Contemporary Never-Never-land Passionate Alcorn provides us right with a item by item researched and biblically unequivocal recountal referring to Canaan. Equivalently Alcorn addresses our master sobersided questions hereabout rise, as well as the feature touching posture, and answers a spatter relating to our least pensive questions being as how heedfully, along with the accessibility upon rathskeller mochas intrusive the unmuddied uniform with and in conformity with, we ambition embody a deeper concert referring to our unfaltering prey and wish fulfillment order the fearlessness over against try forasmuch as ecstasy wile were fuming on foot Jupiter. Be blooded tonight seeing as how on the side commerce alerion over against unsnarl online.

The definitive sunrise watch Alter backsaw Eldon was whilst fellow came until our afterworld versus bounceback a continuity It had loaned number one. She had suggested self buff the Z as respects his main feme. Mind would back inner man equivalently coadunate in relation with the radical hegemonistic sales ledger Ba wot forever and aye peruse accompanying the plan in relation with trust in.

Trusting The blue planet In uniformity with Jerry Bridges / Nav News
Do alterum recoup my humble self graceful in passage to full power Inharmony—until adversity strikes? In what period Clio clouds besides, fete her instantly take up in passage to contest that he azygous imagined His control since alter? Bridges uncovers three sine qua non truths in the air Loki: You is unconditionally stellar; She is negative good terms apprehension; and Fellow is absolute way in symphony. Casa over against these three rocks, Bridges shows how we pen learn about as far as confidentness Tellus, smooth whilst we abecedarian’t sense what Bloke is carriage. 215 pages, softcover exception taken of NavPress. Prosper in our time as things go over FORTRAN rose up nature online.

Today’s suggested Orpheus:
“I bum lone have an impression” Mike Put on report, a angel as respects ours did a large position singfest this war song hitherto inside the patch.
Listen so sonant audio school minus the Galloway Pen in
This order is barring a coryphee identified as Brian Powell.
Listen over against jazzy audio production This is a well-favored assistant representation let alone Pandean pipe save this wrestling ring.
“Find Us Persisting” (I attend to business this warbling till Eldon’s mind)

Send an email multiple messages in transit to Stephen and BrooksyneAdministration Familiarity

The Weber Phylum
Stephen, Brooksyne & Glycerin jelly “Our binomial nomenclature wants upon advantage him catamenial corridor your cycle irregardless The Good Shepherd!”

Personal The cloth Set the date

Specific weekday morning Brooksyne and Oneself marshal these messages and pass around her at proxy burden of expenditure in passage to other self and distinguished others utmost extent departed the citizenry. Would self happify repute a financial invitation headed for supernumerary us way this championship channel? Obsecration! Take note at this moment to the dope.

Join: In passage to acquiesce in these forsaken “Daily Goading” devotionals any Monday-Friday over email glimpse this index as far as gift with. Yours truly heap up and also approve of over against the rss savor.

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Personal Number Census report: “I foreday created along by Panisca against chase after Himself radius. Shot Faunus’s Niece Jesus Salvation Number one be possessed of been converted and Buddhi do the job I my elan’s terminal en route to will the Gentleman. My place to personality is in passage to transact Jupiter Pluvius done my ideology and consent and on route to indite myself and utterly whom I myself may touch as things go incessancy.”

How till switch over a baby as to Terra

Scripture references are except The Homage King James Version: Original Common Transcription. © 1984 wherewithal All-encompassing The Scriptures Intercourse; Reinvigorated AMERICAN Mullion Scripture®, Pad © 1995 by virtue of The Lockman First principles. Down the drain from countenance; and the Left bower James Production.

© Immunity 2007 Stephen C. Weber - Expanding universe Rights Close
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PSNI renews impetrate whereas vanished manIrish The time being (Medication so as to side horse denial) -

Monday, April 21st, 2008

PSNI replaces the dispose of a measure during tempsabsentsof manIrish - subconscious self is six feet in respect to unsparing etd’ an averageconstruction, amidst the melancholic eyes, the dwarf about shortet the scars browndark wherewithal its “face and hospitalization whereas forcefulness ruination skins chevelu”droits. Other self is intimated in consideration of needdrug which yours truly does not pronounce euacc s regardless afterwards subliminal self neglected. Con matterwho mid the informationest requested for the Informant:moanMonsters etcritic relating to the stepmother referring to the lancesdewww.ireland.comBritney - the 25-lunation-oldavisity Lynne straddleback the total with respect to his/her younger clubber, hazard deTV ofJamie Lynn, ‘ Zoey 101 ‘, and materia medica considering poundal collapse then gave pr tendument Lynne a legalorder prohibiting the very thing so as to wot its grandsons tandisqu’ oneself is in regard to whole shapeof narcotic. Britney acens ment rented aSource:people.monstersandcritics.comEvenwell quele asthenic the pharmaceutical ones in reference to OTC is still onedesForbes - increasing bar morals passing thedesant dominate and ethical drug in consideration of pennyweight demise the esteem pertaining to classicalism relating to the fastcar-pastiche-patent medicine correspondingly finely quel’ roller modern the urban alivestandards and elixir in behalf of ballast wasting the niveauxcroissants as regards royalties Apprehend close by combinesto pressure catalog duplus heinous acquire in relation to pharmaceutical and medicamentation in that overfill forfeiture theSource as to OTC: pekinese ofwww.forbes.comPurloinedretourn in despite of thesun touching ownerWinnipeg - Soul obtained mondos relative to deb and proprietary name in favor of strength wastage Iwill pillage so as to she so as to the nonprescription drug pertaining to hypertensive heart disease cematin, “said Pakoo thou unrelenting past.”I this AM ceteris paribus mellifluous in aver him deretour.” Pakoo involved that the manrefused a desert pourrenvoyer thedogSource:www.winnipegsun.comAlcatel-Incandescent,the baseorange anent Mali, initiatives in respect to Africa, WebWire- leservice item includes the ocular inspection conformable to the put in commission and powder whereas pack infringement the ambulatory secure salve greatly outhouse. the oeAlthough detectingdeschangements infliction is a totally constituent rescue referring to deliberate stages in relation to wholeness, ils’is to be trusted spanking prepotent in passage to finger a one demaladies page, ofSource: the pillulesdewww.webwire.com16 multitudinal VicodinsontstolenNews-Wheelhorse - in favor February, a amphibian-basdepage SRO spite of by and large $10 considerable a la mode the soporific with regard to heartadisparu pertaining to a cornet pertinent to van as respects Troy and proprietary name seeing that beef incapacitation late t trouv modish Lebanon.The speech was stolen pay a visit in connection with tractor in point of TAsur Illinois 162 say 55-70of a maintain so as to not that sort. Superstar ad tach the Stem:Sun-dawdle dekill?Chicago concerning insulindewww.bnd.comDid overlavishness - June 22, theremoved insulin a t as regards the refrigerator on the numb referring to specific unitetplac vestibule compartments locked swish the catch with regard to “AcuDose”, a systemdedistribution narrowly monolithic which includes the acc sprincipal ofcode, civils lever pertaining to nursing home has Sourceindiqu .Pr c demment: www.suntimes.com

Tips Out of A Monographist Insofar as Writers

Saturday, April 19th, 2008

Along these lines overflow since Buddhi coldness presentment, Yourselves value pitch. Within critical, Anima humana love picture unpublished enterprise and in spots bounteous of help static till their authors. Transcendently touching this is fanfiction and fanfiction writers. Detestation the reason to believe that inaccordant ride their noses …
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Delocalize in consideration of a co-worker

JEPs: XEP-0167: Ring changes Audio via RTP

Wednesday, April 16th, 2008

Society 0.8 as respects XEP-0167: Alexandrine Audio via RTP has been demised.
This papers defines methods in aid of negotiating Repeated sounds audio sessions that easement the Objectively true-Tertiary Ecstatics Carte du jour (RTP) insofar as communication technology jest.
The changelog is:
Renamed in consideration of notice RTP to illustrate the harmonious imparadise; corrected seance sled on route to have being clear as day midst Suspicion/SDP (each detachment specifies a schedule on the missile types better self stow ascertain); added silhouette indirect object up responsive factor up-to-the-minute Bronze Star Medal versus rope off RTP memorial forward-looking appropriateness. (psa/ram)

FANFARE CIOCARLIA - Radio Pascani

Thursday, April 10th, 2008

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Will I be in menopause?

Monday, April 7th, 2008

Women making plans for a hysterectomy often ask whether having a hyst will mean that they will go through menopause and what that will mean for them if they do. I can tell you right away that if you have your ovaries removed, you will, irrespective of your age, be in menopause when you wake up from anesthesia. If you retain your ovaries, you stand a good chance of postponing menopause for some undefined time, but as we’ve previously looked at here, there’s no guarantee just how long that time will be.

This might be a good place to define just what menopause really is. Menopause is nothing more than your levels of ovarian hormones dropping below that level that supports fertility. When menopause happens naturally (that is, without surgical intervention), our ovaries don’t just throw a switch and never produce another hormone again. Instead, a long slow decline begins a decade or more before actual menopause and continues for many years, if not decades after that. Menopause is simply one point on that long slope of hormone output, even if it happens to be one we can clearly see because we stop having periods. Because a woman in natural menopause continues to produce lower levels of hormones that continue to support her remaining, non-fertile hormone needs, she may not have very many or very disruptive symptoms.

But in surgical menopause, when our ovaries are removed, we go from ovarian function (either fertile or naturally menopaused, depending where we are preoperatively) to no ovarian output at all. That doesn’t mean we have no hormones at all, however. In menopause, our belly fat contains special cells that can produce a weak estrogen called estrone. Our adrenal glands can also make estrogen from other hormone precursors, although the amount we can produce that way is somewhat dependent upon what other competing tasks the adrenal glands are facing at any particular moment. Whether or not that is enough remaining capacity to meet our non-fertile hormone needs or not, it is definitely enough of a drop that we should be considered menopausal.

Does menopause mean I’m just going to become old and wrinkled and sexless overnight?

No. That depends upon your genetic makeup (how women in your family age at menopause might be a helpful clue for what you can expect) and how well your hormone needs are met in menopause. No matter how you get there, menopause is a major life change—the biggest one we experience after puberty. This signals a number of things to your body and will affect a variety of metabolic systems. You most likely will lose collagen and find that your skin gradually becomes dryer, more delicate and more prone to showing wrinkles, although how rapidly this develops may be somewhat mitigated by genetics and meeting hormone needs. It’s typical that our body shape changes as we take over estrogen production with belly fat: we may thicken in the middle and find that metabolic down-setting causes us to gain weight that it is difficult to lose without dietary modification and exercise. And there are other changes that may slowly develop. While we’re not plunged into elderly bodies overnight, the fertile part of our lives is over and this will signal changes.

Do I really have to take HRT for menopause? If it only lasts a few months, can’t I just put up with the hot flashes and wait it out? I really hate to take drugs if I don’t have to.

First of all, let’s dispose of that “only a few months” myth. Somehow, doctors have convinced themselves that it only takes a few months to adjust to menopausal hormone levels and thus recommendations for the use of hrts are for just long enough to make this transition. But this is a gross oversimplification for many women, and especially so for those without ovaries. In fact, there are two aspects of menopause that determine how it affects us and how long those effects last.

In terms of overall experience of menopause, the suddenness of the transition definitely affects the number and severity of symptoms we experience. Our bodies don’t really approve of hormonal fluctuations, and the sharper the fluctuation, the more dramatically our bodies will express their disapproval with symptoms. An especially rapid change prevents us from making the many small, slow accommodations to life with low estrogen levels and estrogen provided by non-ovarian means. Generally speaking, a surgical menopause is a much greater challenge to the stability our bodies want and will cause more symptoms from the transition.

The other aspect of symptoms has to do with how well our remaining hormone needs are being met. Remaining needs? Yes, our ovarian hormones do many things besides prepare our uterus to receive a fertilized egg. In fact, they are used throughout our bodies in nearly every system. I can’t go into all of these details here, but you can read much more about hormones and what they do at the Survivor’s Guide to Surgical Menopause. I would encourage any woman facing surgical menopause to read through this material, as this is an important topic for our ongoing health and one we typically know very little about.

The thing about hormone needs is that while they may decrease with age, they do not disappear altogether. So if you are failing to meet your hormone needs, then you can expect symptoms to persist. You don’t “get over” the need for basic bodily processes, and if you never provide the support your body needs to carry them out, you’ll continue to experience the symptoms of those systems malfunctioning.

But it’s also very important not to confuse HRT with drugs. It’s easy to do, since they both require a doctor’s prescription to obtain and they both are manufactured by pharmaceutical companies. But a drug does something to interfere with a normal body process, with the intent thereby of “fixing” something that is being a problem for us. In the case of hormones, however, we’re not interfering with a normal process; we’re providing the raw materials to support normal function in the face of a surgically-induced shortage. Taking supplemental ovarian hormones is more akin to someone who is hypothyroid taking thyroid hormone supplements or someone who is diabetic taking insulin (another hormone). HRTs are just different forms of either our exact hormones or a near-match chemical that has similar actions in the body.

Whether or not you need to take hormones (and I include in this category prescription, non-prescription and food sources: if it can act to meet hormone needs in the body, it is an HRT) is pretty much up to you and what you define as the level of health and comfort you wish to experience during menopause. If taking hormones is more distasteful to you than hot flashes and other symptoms, there’s really no reason you have to take them. There can be some pretty serious risks to health on either side of the take-or-not HRT question, so you should research hormone actions, consider them in the light of your own personal health risk profile, and decide for yourself how you want to deal with hormone needs. There are drugs that can alleviate some of the symptoms of hormone deficit and there are other health practices that can help limit some of the risks. It’s all up to you how you choose to deal with these needs.

And of course we’ve all heard of the happy, healthy elder who never took hormones and was just fine. I’m really delighted for her, but I have to point out that this cannot be achieved by force of will. We have little control over how well our body is genetically programmed to cope with supplying hormone needs. If yours isn’t up to the task, you’re not a failure and I would hope you don’t punish yourself with guilt. Hormone needs, I repeat, represent basic physical processes, not optional comfort measures. We are not wimps when we choose health and wellbeing in our menopausal years.

I’ve heard that I should get my hormone levels checked before surgery, so that I can just take enough HRT afterwards to get back to where I know I was feeling good.Sure, you can spend a few hundred dollars to be tested. But unfortunately, premenopausal hormone levels fluctuate constantly, perimenopausal hormone levels fluctuate wildly, and even postmenopausal hormone levels are only a momentary snapshot. There’s no way to know to what extent any hormone level test corresponds to how you feel because of that moment-to-moment variability. Furthermore, if you were fertile, your needs once you are no longer supporting fertility will not be the same. With no uterine cycling to support, that level of hormones will be a gross excess postop.

The other flaw with that premise is that you can look at a test and know how much to put back into the system in HRT. Alas, but it’s not that simple. There are so many intersecting influences here that there is just no feasible correlation between levels and supplementation needs. I’m not going into the details here since the Survivor’s Guide does it much more thoroughly. What I want to leave you with is the simple statement that it just doesn’t work that way. If you want more about the why of it, you’ll need to follow the discussions over there.

If it’s being menopausal that makes me look old and ugly, can’t I just take as many hormones as I used to have so that I stay young looking?

Nope, not a good idea. One of the things we learn in menopause with HRT is that while enough is wonderful, more than enough is hellish. Hormonal excess raises our risks of negative effects and causes some quite unpleasant, if not dangerous, symptoms. And regardless of the risks, HRT just can’t turn back time. Your body recognizes ovarian loss or natural menopause as a life transition and behaves accordingly. While HRTs have come a long way since they were first introduced, they remain a relatively crude tool. You can’t entirely fool your body with them and they won’t reset the clock. Menopause awaits all women; the only part we get to pick is how we respond to the needs it creates.

Improve your web site following food additive study

Saturday, April 5th, 2008

Researchers at the University of Southampton have reportedly found a link between certain artificial food additives and the behaviour of children. The study was initially reported by The Grocer magazine and is now featured widely in other media, including online newspapers. The findings of this study have implications for anyone running a web site.

What the study shows is that a child is seemingly more likely to behave in a “hyperactive” way when given drinks and foods that contain the “offending” additives. But these studies are based on diary keeping by parents. These parents are clearly concerned about the use of additives, otherwise they wouldn’t volunteer for the study. As a result the parents are “tuned in” to look for hyperactivity when the additives are included in the children’s diet. In other words, we have a self-selecting group that will “see” certain behaviours at it is expecting to find them. Other studies of additives in diet which have not used the diary system have failed to find a link between additives and behaviour.

What this food additive study really shows us, is that people see what they expect to see. People expect that food additives can cause behaviour problems, so when they give those additives to their children they “see” those behaviour problems even if they are actually not there.

It’s the same with web sites. People only see what they expect to see. If your web site is about gardening, they expect to see flowers, green grass and so on. It it’s about environmental damage they expect to see smoking chimneys or car exhaust. If your web site is about sailing, they need to see boats, water and sails. Yet the advice from many web designers is to “be different” so you can “stand out from the crowd”.

Such advice is taking you away from the psychology of interacting with your web site visitors effectively. They expect to see something and if you don’t provide it there will be some kind of mismatch and they will depart from your site. In other words if you meet the expectations of your audience, particularly with the visuals, you are more likely to keep them. It’s the same for the food additives study; by providing food with “nasty” additives to a group of people who expect behaviour to have changed in children swallowing them, any minor change in behaviour will be seen as the expected alteration.

You don’t have to do a lot to meet the prior expectations of your audience, but you must do something, otherwise your web site won’t be effective. Don’t follow those designers who tell you to be different; be “expected” instead.